Broccoli avocado soup with poached egg

Screen Shot 2016-04-11 at 10.07.29 AM.png

INGREDIENTS

  • 1 shallot, chopped
  • 1 carrot, chopped
  • 2 stalks of celery, chopped (these first three ingredients are a version of mirepoix)
  • 1 tbsp. of coconut oil
  • 2 cloves of garlic, chopped
  • 1 stalk of fresh broccoli (florets AND stem), chopped
  • 3 cups chicken broth
  • 1 can of coconut milk, 13.5 oz.
  • 1 avocado, sliced
  • 3 eggs
  • 1 tsp. white vinegar
  • Fresh cilantro (garnish)
  • Salt and pepper to taste

 

DIRECTIONS

  1. Fill a large pot about halfway with water and put on high heat – you’ll need this to poach the eggs. Saves some time if you let it heat up while you’re making the soup ⏰
  2. Add shallot, carrot, celery, coconut oil, and garlic to large soup pot over medium-low heat.
  3. Once carrots are tender (about 3 minutes), add broccoli. Stir and cook until broccoli is bright green (about 2 minutes).
  4. Add chicken broth and coconut milk. Stir and cook for 1 minute.
  5. Turn off heat and pour mixture into blender. I like to let it cool down for 5 minutes or so before blending.
  6. Add avocado to mixture in blender. Depending on the size of your blender, you may need to separate the mixture into two batches to blend (I did!). In that case, add about a half of the avocado to each batch and blend.
  7. Crack each egg into its own bowl. Add the white vinegar to the water that’s now simmering in your other pot.
  8. Use a fork to swirl the water, making a kind of whirlpool. Bring the egg bowl as close to the water as you can and gently dump the eggs – one at a time – into the water. The whirlpool should help the egg white wrap around the yolk.
  9. Cook the eggs for three minutes.
  10. Remove the blended soup from your blender and spoon into bowls. Use a slotted spoon to remove the eggs and put one on top of each bowl of soup (makes three pretty substantial servings).
  11. Add cilantro and S&P, as you like.
  12. Put it in your mouth.
Advertisements

Fridge vs. Counter: Where Do Your Fruits & Veggies Belong?

blog fresh food

With the “eat local” craze now becoming mainstream, I find myself with more and more fresh fruits and veggies (YUM!). Five years ago—before Whole Foods and farmers markets had really come into themselves in Somerville—the freezer section was my go-to. I was living by myself (and leftovers only last so long), and I’d read all about how frozen produce was more nutritious than fresh produce.

But that was five years ago. Now I—and my partner in cooking Mat—go to our local farmers market in the square. We were starting to wash and store all of our goodies today when we disagreed about whether cukes belonged in the fruit bowl on the counter or in the produce drawer in the fridge. Then we couldn’t help questioning how to store everything we’d bought!

I spent a lot (maybe too much) time researching this today, collecting what seemed like endless perspectives on storage, and ultimately decided this:

  1. Mat and I aren’t the only ones who disagree about cucumber storage: This cook swears wrapping cukes in paper towels and keeping them in the fridge makes them last longer, while UC Davis says cold accelerates cucumber decay. For now, I’m following UC Davis’ lead and keeping our cucumbers on the counter.
  2. Tomatoes don’t like the cold—on or off the vine—and should be stored on the counter out of direct sunlight and away from those sensitive cukes.
  3. Raspberries are very fragile and should be stored in a single layer in a closed container in the fridge.
  4. Broccoli is a bit more high maintenance. You should mist the heads (don’t wash the broccoli or anything you put in the fridge!), wrap them loosely in damp paper towels, and refrigerate.
  5. When you’re lucky enough to buy fresh beets, you’ve got two things to worry about storing: the beet root and the beet greens. Cut the greens, leaving about 2 inches of stem attached. The greens don’t keep well, so you should use them the day you buy them. The roots, on the other hand, can be kept sealed in the fridge for over a week.
  6. Keep curly kale and leafy greens in tupperware in the fridge. Remember: DON’T rinse first.

Mint.com, Real Simple, and Food Network have more extensive lists of what to do with each type of produce…but of course they don’t always agree. That’d be way too convenient.

I’m thinking of moving to a daily grocery run to avoid produce rot all together…

Tacos at Taqueria Guadalajara in San Francisco

Image

I’ve been to SF several times but had never stayed in The Mission until this trip. I highly highly highly recommend staying—or at very least eating—in this district. It’s the city’s oldest neighborhood, named after the Mission Dolores founded in 1776. Walking down Mission, 24th, and the latticework of side streets weaving in and out of them, I was embraced by a swirl of colors and smells, including the spicy waft that drew me into Taqueria Guadalajara.

I opted for the Super Camaron and Super Carnitas Tacos, both of which were loaded with meat, sour cream,  homemade hot sauce, and avocado that spilled out of the double flour tortillas before I even picked them up. Mat got the regular Carnitas and Chorizo Tacos.

Insider’s Trick:  Get your meal to eat in. You get a free trip to the chips and salsa bar!